Beef and Vegetable Ragout Recipe

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Ingredients:

Serving

3/4 lb beef tenderloin , cut into 1/2 inch strips
1 tbsp olive oil
1 1/2 cups fresh mushrooms, sliced
1 medium onion, chopped
2 cloves garlic, minced
2 tsp all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
1 (14.5 oz) can beef broth
1/4 cup port wine
2 cups sugar snap peas
1 cup cherry tomatoes, cut in half

Directions:

Heat olive oil in a large skillet over medium-high heat. Brown meat 2 to 3 minutes. Remove meat to paper towels. Stir in mushrooms, onion, and garlic; cook until onion is soft.
Sprinkle in flour, and stir well to mix. Season with salt and pepper. Stir in broth and wine; cook, stirring occasionally, until sauce is thickened. Stir in peas; cook 2 to 3 minutes more. Return meat to skillet. Stir in tomatoes, and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.8 Kcal (1268 kJ)
Calories from fat	123.62 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	76.53mg	26%
Sodium	363.26mg	15%
Potassium	623.32mg	13%
Total Carbs	12.02g	4%
Sugars	6.31g	25%
Dietary Fiber	2.47g	10%
Protein	26.8g	54%
Vitamin C	37.7mg	63%
Vitamin A	1.2mg	39%
Iron	112mg	622%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	93.63 Kcal (392 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	21%
Cholesterol	23.66mg	26%
Sodium	112.33mg	15%
Potassium	192.74mg	13%
Total Carbs	3.72g	4%
Sugars	1.95g	25%
Dietary Fiber	0.76g	10%
Protein	8.29g	54%
Vitamin C	11.7mg	63%
Vitamin A	0.4mg	39%
Iron	34.6mg	622%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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