Corned Beef and Cabbage Soup (Food Network Kitchens) Recipe

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Corned Beef and Cabbage Soup (Food Network Kitchens)
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  1. Pulse the onion, celery and carrots in a food processor until they are pea-size pieces. Melt the butter in a large pot over medium-high heat. Add the chopped onion, celery and carrots and the allspice and cook, stirring occasionally, until the vegetables are slightly softened, about 5 minutes.
  2. Add the tomatoes to the food processor and pulse until finely chopped. Transfer the tomatoes to the pot and add the beef broth, cabbage, potatoes, barley and 4 cups water; cover and bring to a boil. Uncover, reduce the heat to medium low and simmer until the potatoes and barley are tender, about 20 minutes. Stir in the corned beef and season with salt and pepper.
  3. Per serving: Calories 352; Fat 11 g (Saturated 6 g); Cholesterol 38 mg; Sodium 349 mg; Carbohydrate 50 g; Fiber 9 g; Protein 16 g
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.67 Kcal (1255 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 36.22mg 12%
Sodium 842.11mg 35%
Potassium 1143.11mg 24%
Total Carbs 38.62g 13%
Sugars 10.99g 44%
Dietary Fiber 8.43g 34%
Protein 15.2g 30%
Vitamin C 65.1mg 109%
Vitamin A 0.6mg 19%
Iron 46.8mg 260%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 47.6 Kcal (199 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 16%
Cholesterol 5.75mg 12%
Sodium 133.78mg 35%
Potassium 181.59mg 24%
Total Carbs 6.13g 13%
Sugars 1.75g 44%
Dietary Fiber 1.34g 34%
Protein 2.41g 30%
Vitamin C 10.3mg 109%
Vitamin A 0.1mg 19%
Iron 7.4mg 260%
Calcium 17.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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