Mashed Potato Soup Recipe

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Mashed Potato Soup
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Ingredients:

Directions:

  1. In a large saucepan cook the onion, celery, and carrot in butter over medium-low heat, stirring, until the vegetables are tender.
  2. Stir in the broth and rosemary, and bring to boiling.
  3. Whisk in the potatoes, a little at a time, bring the soup to a boil again, stirring, and add the vinegar, parsley, and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.69 Kcal (987 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.27mg 5%
Sodium 575.68mg 24%
Potassium 561.6mg 12%
Total Carbs 40.62g 14%
Sugars 9.87g 39%
Dietary Fiber 4.45g 18%
Protein 3.83g 8%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 9%
Cholesterol 4.51mg 5%
Sodium 170.1mg 24%
Potassium 165.94mg 12%
Total Carbs 12g 14%
Sugars 2.92g 39%
Dietary Fiber 1.31g 18%
Protein 1.13g 8%
Vitamin C 6.4mg 36%
Vitamin A 0.1mg 7%
Iron 0.5mg 10%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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