White Bean Minestrone Recipe

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Ingredients:

Serving

1 onion, diced
1 celery rib, diced
1 carrot, diced
1 tbsp extra virgin olive oil
3/4 lb potato, diced
1 zucchini, diced
1 (14 1/2 oz) can diced tomatoes with basil and garlic
1 (15 1/2 oz) can cannellini beans, rinsed and drained
1 (14 oz) can low sodium chicken broth
3/4 tsp italian seasoning
1/2 tsp kosher salt
1/4 tsp fresh coarse ground black pepper
2/3 cup grated parmesan cheese (about 2 1/2 oz.)

Directions:

Cook onion, celery, and carrots in oil, over med-high heat in a large saucepan, stirring occasionally for about 4 minutes.
Add 2 cups water plus all remaining ingredients, except for cheese.
Cover and let boil, reduce heat and simmer for 10 minutes, or until the potatoes are tender.
Sprinkle Parmesan on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.01 Kcal (687 kJ)
Calories from fat	62.16 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	11.79mg	4%
Sodium	481.64mg	20%
Potassium	380.4mg	8%
Total Carbs	18.66g	6%
Sugars	4.77g	19%
Dietary Fiber	3.44g	14%
Protein	7.4g	15%
Vitamin C	5.6mg	9%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	108.47 Kcal (454 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	11%
Cholesterol	7.8mg	4%
Sodium	318.54mg	20%
Potassium	251.59mg	8%
Total Carbs	12.34g	6%
Sugars	3.16g	19%
Dietary Fiber	2.27g	14%
Protein	4.89g	15%
Vitamin C	3.7mg	9%
Vitamin A	0.5mg	27%
Iron	0.6mg	5%
Calcium	123.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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