Directions:
- In a small saucepan, saute the carrot, celery and onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.15 Kcal (813 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 18% | |
| Sodium | 753.94mg | 31% | |
| Potassium | 522.88mg | 11% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.75 Kcal (204 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 10% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 18% | |
| Sodium | 189.3mg | 31% | |
| Potassium | 131.29mg | 11% | |
| Total Carbs | 3.32g | 4% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 5.16g | 41% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.6mg | 13% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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