Beef Barley Soup Recipe

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Beef Barley Soup
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  1. In a small saucepan, saute the carrot, celery and onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.15 Kcal (813 kJ)
Calories from fat 59.98 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 54.18mg 18%
Sodium 753.94mg 31%
Potassium 522.88mg 11%
Total Carbs 13.22g 4%
Sugars 3.25g 13%
Dietary Fiber 2.81g 11%
Protein 20.57g 41%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 48.75 Kcal (204 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 10%
Cholesterol 13.6mg 18%
Sodium 189.3mg 31%
Potassium 131.29mg 11%
Total Carbs 3.32g 4%
Sugars 0.82g 13%
Dietary Fiber 0.71g 11%
Protein 5.16g 41%
Vitamin C 1.9mg 12%
Iron 0.6mg 13%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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