Directions:
- Combine barley, salt and 4 cups boiling water in a pot and bring to a boil; reduce heat and simmer covered for 30 - 40 minutes until barley is tender.
- Drain and rinse under cold water till cool.
- Set aside.
- In a large pot, heat margarine and sauté vegetables until softened, stirring occasionally.
- Add beef, 10 cups of water, bouillon cubes pepper and garlic.
- Bring to a boil; reduce heat and simmer covered for 15 minutes or until vegetables are tender.
- Add barley and simmer 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.3 Kcal (1115 kJ) | ||
| Calories from fat | 68.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 11% | |
| Sodium | 2083.48mg | 87% | |
| Potassium | 743.54mg | 16% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 22.39 Kcal (94 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 12% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 11% | |
| Sodium | 175.14mg | 87% | |
| Potassium | 62.5mg | 16% | |
| Total Carbs | 2.17g | 9% | |
| Sugars | 0.28g | 13% | |
| Dietary Fiber | 0.45g | 21% | |
| Protein | 2.01g | 48% | |
| Vitamin C | 0.4mg | 7% | |
| Iron | 0.1mg | 9% | |
| Calcium | 10mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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