Corn with Basil Mustard Recipe

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Corn with Basil Mustard
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Ingredients:

Directions:

  1. Prepare corn according to package directions; drain. In a small bowl, combine the butter, mustard and basil. Stir into corn until butter is melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.16 Kcal (118 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 6.11mg 2%
Sodium 46.61mg 2%
Potassium 24.64mg 1%
Total Carbs 1.31g 0%
Sugars 0.21g 1%
Dietary Fiber 0.31g 1%
Protein 0.39g 1%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 5mg 0%
Amount Per 100 g
Calories 207.54 Kcal (869 kJ)
Calories from fat 167.64 Kcal
% Daily Value*
Total Fat 18.63g 4%
Cholesterol 45mg 2%
Sodium 343.44mg 2%
Potassium 181.56mg 1%
Total Carbs 9.65g 0%
Sugars 1.55g 1%
Dietary Fiber 2.29g 1%
Protein 2.88g 1%
Vitamin C 4.9mg 1%
Vitamin A 0.2mg 1%
Iron 1.2mg 1%
Calcium 36.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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