Grilled Corn Cobs With Tomato-Herb Spread Recipe

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Grilled Corn Cobs With Tomato-Herb Spread
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Ingredients:

Directions:

  1. Prepare grill to medium-high heat.
  2. In a small bowl, combine all the herb spread ingredients.
  3. Rub corn generously with herbed butter.
  4. Wrap each ear of corn tightly with aluminum foil.
  5. Place wrapped corn on grill and cook 10-15 minutes, turning frequently.
  6. Remove from grill, remove foil and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.5 Kcal (760 kJ)
Calories from fat 111.7 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 30.5mg 10%
Sodium 15.63mg 1%
Potassium 264.73mg 6%
Total Carbs 17.61g 6%
Sugars 2.85g 11%
Dietary Fiber 2.81g 11%
Protein 2.97g 6%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 164.17 Kcal (687 kJ)
Calories from fat 101.03 Kcal
% Daily Value*
Total Fat 11.23g 19%
Cholesterol 27.59mg 10%
Sodium 14.14mg 1%
Potassium 239.45mg 6%
Total Carbs 15.93g 6%
Sugars 2.58g 11%
Dietary Fiber 2.54g 11%
Protein 2.68g 6%
Vitamin C 7.2mg 13%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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