Directions:
- Cook pasta according to package directions.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.96 Kcal (1172 kJ) | ||
| Calories from fat | 129.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 10% | |
| Sodium | 567.62mg | 24% | |
| Potassium | 208.93mg | 4% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.75 Kcal (748 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 22% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 10% | |
| Sodium | 362.41mg | 24% | |
| Potassium | 133.4mg | 4% | |
| Total Carbs | 19.49g | 10% | |
| Sugars | 6.08g | 38% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 4.89g | 15% | |
| Vitamin C | 23.7mg | 62% | |
| Iron | 1mg | 9% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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