Directions:
- In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 6% | |
| Sodium | 221.26mg | 9% | |
| Potassium | 127.73mg | 3% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 105.7mg | 587% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.96 Kcal (268 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 11% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 6% | |
| Sodium | 163.19mg | 9% | |
| Potassium | 94.2mg | 3% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 21.3mg | 48% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 77.9mg | 587% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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