Corn, Tomato, Pepper Salsa Salad Recipe

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Corn, Tomato, Pepper Salsa Salad
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Ingredients:

Directions:

  1. Prepare all ingredients together.
  2. Let rest 10 minutes before serving for juices to blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.05 Kcal (431 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 14.25mg 1%
Potassium 484.34mg 10%
Total Carbs 16.51g 6%
Sugars 6.8g 27%
Dietary Fiber 3.56g 14%
Protein 2.97g 6%
Vitamin C 101.1mg 168%
Iron 0.5mg 3%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 49.75 Kcal (208 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 5%
Sodium 6.88mg 1%
Potassium 233.84mg 10%
Total Carbs 7.97g 6%
Sugars 3.28g 27%
Dietary Fiber 1.72g 14%
Protein 1.43g 6%
Vitamin C 48.8mg 168%
Iron 0.2mg 3%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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