Corn, Tomato and Basil Salad Recipe

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Corn, Tomato and Basil Salad
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Ingredients:

Directions:

  1. Mix seasoned rice vinegar, olive oil and packed chopped basil in a medium sized bowl.
  2. Add corn that has been cut off the cob, onions if using and tomatoes.
  3. Salt and pepper to taste.
  4. Let sit atleast 4 hours overnight is best.
  5. The longer it sits the better it gets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.44 Kcal (421 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 11.16mg 0%
Potassium 291.46mg 6%
Total Carbs 12.7g 4%
Sugars 3.57g 14%
Dietary Fiber 2.27g 9%
Protein 2.22g 4%
Vitamin C 12.5mg 21%
Iron 0.5mg 3%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 75.85 Kcal (318 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 8%
Sodium 8.43mg 0%
Potassium 220.13mg 6%
Total Carbs 9.59g 4%
Sugars 2.7g 14%
Dietary Fiber 1.71g 9%
Protein 1.68g 4%
Vitamin C 9.5mg 21%
Iron 0.4mg 3%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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