Directions:
- Husk corn and boil or grill until crisp tender. Cool and slice off kernels.
- Place corn in bowl with sweet peppers, onions and basil.
- Whisk balsamic vinegar and mustard in a small bowl, then slowly whisk in olive oil.
- Toss with the vegetables.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.55 Kcal (1526 kJ) | ||
| Calories from fat | 261.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 45% | |
|---|---|---|---|
| Sodium | 34.88mg | 1% | |
| Potassium | 371.02mg | 8% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.26 Kcal (671 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 45% | |
|---|---|---|---|
| Sodium | 15.33mg | 1% | |
| Potassium | 163.1mg | 8% | |
| Total Carbs | 11.14g | 8% | |
| Sugars | 4.64g | 42% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 29.5mg | 112% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.6mg | 146% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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