Corn Tomato Parsley Salad Recipe

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Corn Tomato Parsley Salad
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Ingredients:

Directions:

  1. Chop tomatoes and parsley and mix with corn niblits.
  2. Mix olive oil and balsamic vinegar in a small dish then pour over salad.
  3. Toss and serve with parsley sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.06 Kcal (503 kJ)
Calories from fat 64.32 Kcal
% Daily Value*
Total Fat 7.15g 11%
Sodium 15.11mg 1%
Potassium 630.29mg 13%
Total Carbs 12.87g 4%
Sugars 8.07g 32%
Dietary Fiber 2.92g 12%
Protein 2.92g 6%
Vitamin C 36.4mg 61%
Iron 0.2mg 1%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 44.3 Kcal (185 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 11%
Sodium 5.58mg 1%
Potassium 232.58mg 13%
Total Carbs 4.75g 4%
Sugars 2.98g 32%
Dietary Fiber 1.08g 12%
Protein 1.08g 6%
Vitamin C 13.4mg 61%
Iron 0.1mg 1%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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