Directions:
- Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.
- In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.01 Kcal (1177 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Sodium | 28.78mg | 1% | |
| Potassium | 747.33mg | 16% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.66 Kcal (354 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 24% | |
|---|---|---|---|
| Sodium | 8.67mg | 1% | |
| Potassium | 225.14mg | 16% | |
| Total Carbs | 10.4g | 12% | |
| Sugars | 2.91g | 39% | |
| Dietary Fiber | 1.87g | 25% | |
| Protein | 1.76g | 12% | |
| Vitamin C | 9.5mg | 52% | |
| Iron | 0.4mg | 8% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Corn Salad
Ears corn, husked and cleaned, Tomatoes, diced and 5 more.. -
Tomato Garlic Bruschetta
Ripe plum tomatoes and 7 more.. -
Panzanella
Stale ) whole wheat bread, cut in thick dice and 7 more.. -
Grilled Corn Pico de Gallo
Ear of corn, Ripe tomatoes, seeded and chopped and 5 more.. -
Fresh Corn and Tomato Salad With Cheese
Ears fresh corn, Ripe tomatoes, Red onion and 9 more.. -
Spicy Corn
Ears corn (or large bag, frozen ), Butter, Onion, chopped and 5 more.. -
Salsa Vinagreta
Tomatoes, peeled and chopped, Onion, chopped (1/2 cup) and 7 more.. -
Greek Salad
Tomatoes, Cucumber, Onion, Feta cheese, Olive oil, Vinegar and 2 more.. -
Bruschetta Salad
Tomato, Onion, Olives, Olive oil, Vinegar -
Roasted Tomato Soup With Basil
Tomatoes, Onion, Garlic cloves, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
