Corn, Tomato and Basil Salad Recipe

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Corn, Tomato and Basil Salad
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Ingredients:

Directions:

  1. Using large knife, cut corn kernels from cob.
  2. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat.
  3. Add half of garlic to each skillet; sauté 1 minute.
  4. Add half of corn to each skillet; sauté until just cooked through, about 5 minutes.
  5. Remove from heat.
  6. Add half of basil to skillets.
  7. Transfer corn mixture to large bowl.
  8. Cool slightly, stirring occasionally.
  9. Stir in tomatoes, vinegar, 6 tablespoons oil and remaining basil, dividing equally.
  10. Season with salt and pepper.
  11. Cover; chill 3 hours or up to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.42 Kcal (835 kJ)
Calories from fat 113.41 Kcal
% Daily Value*
Total Fat 12.6g 19%
Sodium 18.24mg 1%
Potassium 385.93mg 8%
Total Carbs 21.05g 7%
Sugars 5.46g 22%
Dietary Fiber 3.28g 13%
Protein 3.36g 7%
Vitamin C 14.3mg 24%
Iron 1.1mg 6%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 121.06 Kcal (507 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 19%
Sodium 11.07mg 1%
Potassium 234.27mg 8%
Total Carbs 12.78g 7%
Sugars 3.32g 22%
Dietary Fiber 1.99g 13%
Protein 2.04g 7%
Vitamin C 8.7mg 24%
Iron 0.6mg 6%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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