Directions:
- Toss all ingredients together until well mixed. Refrigerate at least 1/2 hour to let flavors blend. Serve cold with burgers or with blue corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.59 Kcal (258 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 55.03mg | 2% | |
| Potassium | 255.23mg | 5% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.18 Kcal (227 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 48.4mg | 2% | |
| Potassium | 224.51mg | 5% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 3.25g | 15% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 16.6mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Chicken Soup
Boneless skinless chicken breasts , cut into thin strips and 11 more.. -
Southwestern Chicken Soup
Boneless skinless chicken breasts , cut into thin strips and 11 more.. -
Corn and Potato Hash
Corn, fresh or 16 oz corn, drained, Vegetable oil and 6 more.. -
Grilled Corn Pico de Gallo
Ear of corn, Ripe tomatoes, seeded and chopped and 5 more.. -
Fresh Corn and Avocado Salad
Ears corn, Halved cherry tomatoes, Sliced red onion and 7 more.. -
Cheese-Topped Vegetable Soup
Italian stewed tomatoes, Water, Whole kernel corn, drained and 9 more.. -
Sweet Corn & Tomato Salad With Fresh Cilantro
Ears fresh corn, husked, Tomatoes, cut into 1/2 inch cubes and 6 more.. -
Mom's Salsa
Tomato, chopped, Onions, chopped, Green peppers, chopped and 8 more.. -
Chopped Salad With Lemon Basil Dressing
Julienne strips iceberg lettuce (or chopped iceberg lettu... and 16 more.. -
Chunky Ketchup
Tomatoes, chopped seeded peeled, Onions, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
