Corn Flatbread (Dehydrator) (Raw Foods) Recipe

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Corn Flatbread (Dehydrator) (Raw Foods)
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Ingredients
4
Count
Nutrition
506
Calories
Total time
960
Minutes
Comments Print recipe

Ingredients:

  • 3 cups corn (i used defrosted frozen )
  • 2 cups cashews, raw
  • 1 lime , juice
  • 1 tsp salt

Directions:

  1. Puree all ingredients in food processor.
  2. Spread on fruit roll-up sheets, about 1/4 inch thick.
  3. Dehydrate at 110 degrees for 10-12 hours, flip over and dry several more hours.
  4. Enjoy plain or with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.7 Kcal (2117 kJ)
Calories from fat 319.24 Kcal
% Daily Value*
Total Fat 35.47g 55%
Sodium 408.82mg 17%
Potassium 739.89mg 16%
Total Carbs 39.52g 13%
Sugars 7.27g 29%
Dietary Fiber 5.01g 20%
Protein 16.62g 33%
Vitamin C 9.4mg 16%
Iron 6.4mg 36%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 300.95 Kcal (1260 kJ)
Calories from fat 189.99 Kcal
% Daily Value*
Total Fat 21.11g 55%
Sodium 243.3mg 17%
Potassium 440.32mg 16%
Total Carbs 23.52g 13%
Sugars 4.32g 29%
Dietary Fiber 2.98g 20%
Protein 9.89g 33%
Vitamin C 5.6mg 16%
Iron 3.8mg 36%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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