Directions:
- Cut uncooked corn off of cob to equal 4 guarts.
- Bring corn, sugar, salt and water to a boil.
- Simmer 10 minutes.
- Let cool.
- Pack undrained corn in 1 quart freezer containers or ziplocs for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.95 Kcal (1804 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 840.31mg | 35% | |
| Potassium | 1109.3mg | 24% | |
| Total Carbs | 98.02g | 33% | |
| Sugars | 31.92g | 128% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 4.1mg | 23% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Sodium | 142.34mg | 35% | |
| Potassium | 187.9mg | 24% | |
| Total Carbs | 16.6g | 33% | |
| Sugars | 5.41g | 128% | |
| Dietary Fiber | 2.09g | 49% | |
| Protein | 2.09g | 25% | |
| Vitamin C | 4.9mg | 48% | |
| Iron | 0.7mg | 23% | |
| Calcium | 4.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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