Put all ingredients in a blender or food processor and mix at high speed.
Thinly spread onto a Fruit Roll sheet and dry at 145º for 4 hours or until dry on one side.
With a clean butter knife, lift entire ring off sheet, turn over and dry for 1 hour longer, or until dry enough to break into pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.76 Kcal (811 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	5.31mg	2%
Sodium	271.88mg	11%
Potassium	576mg	12%
Total Carbs	42g	14%
Sugars	15.43g	62%
Dietary Fiber	6.69g	27%
Protein	3.48g	7%
Vitamin C	29.3mg	49%
Vitamin A	2.2mg	73%
Iron	2.2mg	12%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	72.66 Kcal (304 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Cholesterol	1.99mg	2%
Sodium	101.96mg	11%
Potassium	216mg	12%
Total Carbs	15.75g	14%
Sugars	5.79g	62%
Dietary Fiber	2.51g	27%
Protein	1.3g	7%
Vitamin C	11mg	49%
Vitamin A	0.8mg	73%
Iron	0.8mg	12%
Calcium	41.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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