Dehydrator Taco Chips Recipe

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Ingredients:

Serving

1 cup whole kernel corn
1 cup sharp cheddar cheese, grated
1/2 cup red peppers or 1/2 cup green pepper, diced
1 tbsp onion, chopped
1/8 tsp cayenne pepper
1/2 tsp chili powder
salt

Directions:

In a blender or food processor, blend together all ingredients at high speed.
Spread mixture thinly onto Fruit Roll Sheets.
Dry at 130° for approximately 10 hours or until dry on one side.
Lift entire corn ring off of Fruit Roll Sheet, turn over and dry for two hours longer or until crisp.
Break into pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.41 Kcal (458 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	20.11mg	7%
Sodium	125.48mg	5%
Potassium	98.67mg	2%
Total Carbs	7.93g	3%
Sugars	1.29g	5%
Dietary Fiber	1.08g	4%
Protein	5.85g	12%
Vitamin C	16mg	27%
Vitamin A	0.4mg	13%
Calcium	136.9mg	14%

Amount Per 100 g
Calories	141.57 Kcal (593 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	10%
Cholesterol	26.02mg	7%
Sodium	162.36mg	5%
Potassium	127.67mg	2%
Total Carbs	10.26g	3%
Sugars	1.67g	5%
Dietary Fiber	1.39g	4%
Protein	7.57g	12%
Vitamin C	20.8mg	27%
Vitamin A	0.5mg	13%
Iron	0.1mg	0%
Calcium	177.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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