Directions:
- Add the corn and beans to a large pot with enough water just to cover. Season with salt and pepper and bring to a boil over medium heat.
- Reduce heat to low and simmer until cooked through, 8-10 minutes.
- Variations: substitute hominy for the corn. Cook the beans and corn with some chopped potatoes and chopped greens; mash together well. Use any kind of beans; pinto,kidney,black-eyed peas,green peas or pigeon peas. To give the dish more flavor and texture, add some chopped greens, sauteed onions, cubed potatoes or cassava, stew meat or a little curry powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.62 Kcal (74 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 59.83mg | 1% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.15 Kcal (264 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Sodium | 8.73mg | 0% | |
| Potassium | 214.44mg | 1% | |
| Total Carbs | 14.07g | 1% | |
| Sugars | 2.55g | 3% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 2.55g | 1% | |
| Vitamin C | 8.3mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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