Directions:
- In a large saucepan, bring 1 in. of water to a boil; place the corn and peppers in a steamer basket over water. Sprinkle with seasonings. Cover and steam for 8-10 minutes or until vegetables are crisp-tender.
- Transfer vegetable mixture to a serving bowl. Add tomato and parsley; toss gently. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.85 Kcal (1415 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 1052.64mg | 44% | |
| Potassium | 357.93mg | 8% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.25 Kcal (700 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 24% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 14% | |
| Sodium | 521.12mg | 44% | |
| Potassium | 177.2mg | 8% | |
| Total Carbs | 19.85g | 13% | |
| Sugars | 6.51g | 53% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 5.18g | 21% | |
| Vitamin C | 29.6mg | 100% | |
| Iron | 1.3mg | 15% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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