Corn Risotto with Sausage Recipe

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Ingredients

Count

Nutrition

2082

Calories

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Ingredients:

Serving

3 bell peppers
5 cups low-sodium chicken broth
12 oz ( hot) turkey sausage
1 tsp extra virgin olive oil
2 cups corn (fresh , if possible)
2 cloves garlic, minced
1 1/4 cups arborio rice
1 oz (1/4 cup) parmesan, grated
2 tsp chili powder
1/4 tsp salt
1/4 tsp cumin
1/4 tsp black pepper
1/4 cup cilantro, minced

Directions:

Roast peppers. Peel and cut into strips.
Bring broth to a simmer,
Cook turkey sausage over medium heat for 8 minutes or until browned, stirring to crumble. Set sausage aside.
Heat olive oil in a pan over medium heat. Add corn and minced garlic and saute for about 8 minutes. Stir in the rice and cook for 1 minute. Stir in 1/2 cup chicken broth and cook until liquid is almost absorbed. Continue ala risotto, about 20 minutes.
Stir in the roasted bell pepper, turkey sausage, Parmesan, chili powder, salt, cumin, and black pepper. Garnish with minced cliantro or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2082.4 Kcal (8719 kJ)
Calories from fat	476.61 Kcal
		% Daily Value*
Total Fat	52.96g	81%
Cholesterol	88mg	29%
Sodium	2720mg	113%
Potassium	2546.72mg	54%
Total Carbs	301.79g	101%
Sugars	24.05g	96%
Dietary Fiber	18.97g	76%
Protein	93.24g	186%
Vitamin C	379.8mg	633%
Vitamin A	8.9mg	298%
Iron	156.6mg	870%
Calcium	1220.1mg	122%

Amount Per 100 g
Calories	87.84 Kcal (368 kJ)
Calories from fat	20.1 Kcal
		% Daily Value*
Total Fat	2.23g	81%
Cholesterol	3.71mg	29%
Sodium	114.74mg	113%
Potassium	107.43mg	54%
Total Carbs	12.73g	101%
Sugars	1.01g	96%
Dietary Fiber	0.8g	76%
Protein	3.93g	186%
Vitamin C	16mg	633%
Vitamin A	0.4mg	298%
Iron	6.6mg	870%
Calcium	51.5mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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