Directions:
- In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.
- Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.
- Stir in cumin, salt and ground pepper. Cover and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.14 Kcal (243 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 294.85mg | 12% | |
| Potassium | 121.4mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 25.3mg | 141% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.96 Kcal (230 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 3% | |
| Sodium | 278.7mg | 12% | |
| Potassium | 114.75mg | 3% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3.06g | 13% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 57.3mg | 101% | |
| Vitamin A | 1.4mg | 51% | |
| Iron | 24mg | 141% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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