Corn and Pepper Orzo Recipe

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Corn and Pepper Orzo
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes.
  3. Add the corn, italian seasoning, salt and pepper; cook and stir until vegetables are tender.
  4. Drain pasta; stir into the pan with vegetables.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.96 Kcal (1172 kJ)
Calories from fat 129.26 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 29.87mg 10%
Sodium 567.62mg 24%
Potassium 208.93mg 4%
Total Carbs 30.53g 10%
Sugars 9.52g 38%
Dietary Fiber 2.01g 8%
Protein 7.66g 15%
Vitamin C 37.1mg 62%
Iron 1.6mg 9%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 178.75 Kcal (748 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 22%
Cholesterol 19.07mg 10%
Sodium 362.41mg 24%
Potassium 133.4mg 4%
Total Carbs 19.49g 10%
Sugars 6.08g 38%
Dietary Fiber 1.28g 8%
Protein 4.89g 15%
Vitamin C 23.7mg 62%
Iron 1mg 9%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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