Corn and cheese chowder Recipe

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Corn and cheese chowder
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Ingredients:

Directions:

  1. Fry bacon until crisp, crumble and set it aside but reserve 1 T bacon grease in pan.
  2. Add butter, bell pepper and onion to pan and saute until softened, 8-10 minutes; sprinkle in cumin and cook for a minute, stirring.
  3. Add chicken broth, potatoes and white pepper and simmer until potatoes are tender, about 10 minutes.
  4. Add cream and corn and bring to a boil.
  5. Turn off heat, stir in cheese and season to taste with salt.
  6. Serve when cheese is melted.
  7. Sprinkle with cooked bacon just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.45 Kcal (2380 kJ)
Calories from fat 345.36 Kcal
% Daily Value*
Total Fat 38.37g 59%
Cholesterol 102.09mg 34%
Sodium 609.13mg 25%
Potassium 809.69mg 17%
Total Carbs 36.36g 12%
Sugars 5.99g 24%
Dietary Fiber 4.25g 17%
Protein 22.66g 45%
Vitamin C 54.1mg 90%
Vitamin A 0.8mg 26%
Iron 86.5mg 480%
Calcium 452.7mg 45%
Amount Per 100 g
Calories 163.08 Kcal (683 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 59%
Cholesterol 29.29mg 34%
Sodium 174.75mg 25%
Potassium 232.29mg 17%
Total Carbs 10.43g 12%
Sugars 1.72g 24%
Dietary Fiber 1.22g 17%
Protein 6.5g 45%
Vitamin C 15.5mg 90%
Vitamin A 0.2mg 26%
Iron 24.8mg 480%
Calcium 129.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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