Coq Au Vin Recipe

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Coq Au Vin
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Ingredients:

Directions:

  1. Preheat cooker/fryer to 300 degrees.
  2. Cook bacon till crisp.
  3. Remove and reserve.
  4. Add butter to bacon fat and brown chicken pieces.
  5. Remove chicken and reserve.
  6. Lightly cook onions and mushrooms.
  7. Remove.
  8. Pour out drippings and reserve 2 tablespoons in cooker.
  9. Cook garlic and scallions till limp.
  10. Stir in flour and cook 2 minutes till flour has browned.
  11. Turn off heat.
  12. Stir in wine, bouillon and 1 cup of boiling water.
  13. Turn heat up to 300 degrees and stir till mix comes to a boil.
  14. Add salt, pepper, thyme and bayleaf.
  15. Stir.
  16. Add bacon, chicken, onions and mushrooms.
  17. Cover.
  18. Turn heat to simmer and cook for 30 to 45 minutes till chicken in tender.
  19. Remove bayleaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.63 Kcal (1502 kJ)
Calories from fat 170.6 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 89mg 30%
Sodium 1045.52mg 44%
Potassium 558.39mg 12%
Total Carbs 22.43g 7%
Sugars 7.62g 30%
Dietary Fiber 3.88g 16%
Protein 8.97g 18%
Vitamin C 14.4mg 24%
Vitamin A 0.7mg 23%
Iron 1.9mg 11%
Calcium 69mg 7%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 46.95 Kcal
% Daily Value*
Total Fat 5.22g 29%
Cholesterol 24.49mg 30%
Sodium 287.75mg 44%
Potassium 153.68mg 12%
Total Carbs 6.17g 7%
Sugars 2.1g 30%
Dietary Fiber 1.07g 16%
Protein 2.47g 18%
Vitamin C 4mg 24%
Vitamin A 0.2mg 23%
Iron 0.5mg 11%
Calcium 19mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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