Celery Cream Soup Recipe

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Celery Cream Soup
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Ingredients:

Directions:

  1. In a large sauce pan, melt butter, add celery, onions, and garlic.
  2. Cook over medium low heat until soft.
  3. Add flour and cook 1-2 minutes over low heat.
  4. Add chicken broth and bay leaf, bring to a boil reduce heat, cover and simmer 30 minutes.
  5. Remove bay leaf, puree (in small batches) in a blender or processor.
  6. Add cream, lemon juice, hot sauce, salt and pepper.
  7. Reheat and simmer 5 minutes.
  8. Garnish with celery leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.32 Kcal (868 kJ)
Calories from fat 127.17 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 42.67mg 14%
Sodium 760.11mg 32%
Potassium 606.42mg 13%
Total Carbs 13.85g 5%
Sugars 4.36g 17%
Dietary Fiber 3.82g 15%
Protein 5.19g 10%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 46.91 Kcal (196 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 22%
Cholesterol 9.65mg 14%
Sodium 171.99mg 32%
Potassium 137.22mg 13%
Total Carbs 3.14g 5%
Sugars 0.99g 17%
Dietary Fiber 0.86g 15%
Protein 1.17g 10%
Vitamin C 1.9mg 14%
Iron 0.1mg 2%
Calcium 24.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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