Potato and Cucumber Soup Recipe

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Potato and Cucumber Soup
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  1. In a large pot, heat oil over medium heat and cook onions until they begin to soften, about 5 minutes.
  2. Add potatoes, chicken broth, and water; cover and simmer until potatoes are tender, about 15 minutes.
  3. Working in batches, puree potato mixture with cucumbers and return to pot.
  4. Stir in cream.
  5. Meanwhile, heat a heavy skillet over medium high heat, and add the corn and cook until golden.
  6. Scrape corn from cob and add to soup.
  7. Stir in parsley, salt and pepper.
  8. If desired, chill soup in refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.22 Kcal (859 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 10.28mg 3%
Sodium 507.98mg 21%
Potassium 778.34mg 17%
Total Carbs 32.37g 11%
Sugars 7.52g 30%
Dietary Fiber 5.99g 24%
Protein 4.73g 9%
Vitamin C 27.4mg 46%
Vitamin A 1.1mg 38%
Iron 1.8mg 10%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 40.92 Kcal (171 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 10%
Cholesterol 2.05mg 3%
Sodium 101.29mg 21%
Potassium 155.19mg 17%
Total Carbs 6.45g 11%
Sugars 1.5g 30%
Dietary Fiber 1.19g 24%
Protein 0.94g 9%
Vitamin C 5.5mg 46%
Vitamin A 0.2mg 38%
Iron 0.4mg 10%
Calcium 17.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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