Summer Corn Chowder With Scallions Bacon & Potatoes Recipe

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Summer Corn Chowder With Scallions Bacon & Potatoes
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Ingredients:

Directions:

  1. Cut corn off the cobs, save two cobs.
  2. When slicing scallions, be sure to keep the dark green part separated from the white and light green, you will use all the onion.
  3. Cook bacon in a 3-4 quart saucepan over medium heat until browned and crisp, about 5 minutes.
  4. With a slotted spoon, transfer the bacon to a paper towel lined plate.
  5. Pour off and discard all but about 1 TBS of the bacon fat.
  6. Return the pan to medium heat and add the butter.
  7. When butter is melted, add the white and light green scallions and the jalapeño, salt, and a few grinds of the black pepper.
  8. Cook stirring until the scallions are very soft, about 3 minutes.
  9. Add the broth, corn, corn cobs, potatoes, and thyme and bring to a boil over medium-high heat.
  10. Reduce the heat to medium-low and simmer until the potatoes are completely tender, about 15 minutes.
  11. Discard the corn cobs.
  12. Transfer 1 cup of the broth and vegetables to a blender and puree. Return the puree to the pot and stir in the cream and all but 1/3 cup of the scallions and blend the flavors.
  13. Season to taste with salt and pepper and served sprinkled with bacon and reserved scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.68 Kcal (924 kJ)
Calories from fat 103.69 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 21.18mg 7%
Sodium 506.8mg 21%
Potassium 621.51mg 13%
Total Carbs 25.7g 9%
Sugars 3.41g 14%
Dietary Fiber 3.74g 15%
Protein 8.49g 17%
Vitamin C 21.9mg 37%
Iron 33.6mg 187%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 70.51 Kcal (295 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 18%
Cholesterol 6.77mg 7%
Sodium 161.94mg 21%
Potassium 198.59mg 13%
Total Carbs 8.21g 9%
Sugars 1.09g 14%
Dietary Fiber 1.2g 15%
Protein 2.71g 17%
Vitamin C 7mg 37%
Iron 10.8mg 187%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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