Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) Recipe

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Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)
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  1. Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
  2. Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
  3. Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
  4. Serve hot with warm garlic bread, or a tall glass of fruit juice.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.58 Kcal (157 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 3.55mg 1%
Sodium 73.05mg 3%
Potassium 54.84mg 1%
Total Carbs 5.04g 2%
Sugars 1.12g 4%
Dietary Fiber 0.74g 3%
Protein 1.62g 3%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 2%
Cholesterol 12.65mg 1%
Sodium 260.4mg 3%
Potassium 195.48mg 1%
Total Carbs 17.97g 2%
Sugars 4.01g 4%
Dietary Fiber 2.65g 3%
Protein 5.78g 3%
Vitamin C 2.7mg 1%
Iron 1.7mg 3%
Calcium 33.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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