Main
Recipes
Course
Lunches
lunch snacks
Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) Recipe

Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) Recipe

Posted by

Rate It!

Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup cooked kidney bean, cooked with salt
1/2 cup frozen corn
1/2 cup mung bean sprouts (i use a mixture of different sprouts)
1 tbsp salsa ( i use a mild variety)
1/8 tsp ground cumin
1/8 tsp paprika
salt and pepper (to taste)
1/4 cup water
parmesan cheese (optional)

Directions:

Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
Serve hot with warm garlic bread, or a tall glass of fruit juice.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.58 Kcal (157 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	3.55mg	1%
Sodium	73.05mg	3%
Potassium	54.84mg	1%
Total Carbs	5.04g	2%
Sugars	1.12g	4%
Dietary Fiber	0.74g	3%
Protein	1.62g	3%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	133.96 Kcal (561 kJ)
Calories from fat	43.75 Kcal
		% Daily Value*
Total Fat	4.86g	2%
Cholesterol	12.65mg	1%
Sodium	260.4mg	3%
Potassium	195.48mg	1%
Total Carbs	17.97g	2%
Sugars	4.01g	4%
Dietary Fiber	2.65g	3%
Protein	5.78g	3%
Vitamin C	2.7mg	1%
Iron	1.7mg	3%
Calcium	33.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Tagine with Baked Tempeh

Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more..
Sancocho

Water, Salt, Chopped fresh cilantro, Garlic, crushed and 11 more..
Cumin-Crusted Pork Soft Tacos

Ground cumin, Cumin seeds, crushed, Paprika, Salt and 15 more..
Baked Snapper With Chipotle Butter

Ground cumin, Paprika, Salt, Black pepper and 4 more..
Baked Snapper with Chipotle Butter

Ground cumin, Paprika, Salt, Black pepper and 5 more..
Cumin-Dusted Salmon Fillets

Ground cumin, Paprika, Salt, Freshly ground black pepper and 2 more..
Sweet Potato & Bean Salad

Sweet potatoes, Cooked pinto beans, Plain yogurt, Salsa and 5 more..
Pork Chops With Nectarine Salsa

Chili powder, Ground coriander, Ground cumin, Paprika and 9 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Easy Stove Top Macaroni & Cheese for One or Two

Oil or 1 tbsp butter, Cheddar cheese, shredded and 4 more..
Healthy Bean Soup With Kale

Olive oil, Garlic cloves, minced, Yellow onion, chopped and 9 more..
Easy and Juicy Chicken Burgers

Ground chicken, Onion, minced, Celery, minced and 10 more..
Meatloaf For One
Quick pasta for one

Pasta , for 1, Head garlic, Olive oil and 2 more..
Veggie Stir Fry for One

Chopped red bell peppers, Garlic cloves, minced and 11 more..
Rice Verde for One or Two

Cooked rice, Sour cream and 2 more..
Teriyaki Tortilla Pizza for One

Whole wheat tortilla, Teriyaki sauce (i use soy vey brand) and 3 more..
Quickie Pepperoni Pizza for One

Tomato sauce, Garlic salt, Fennel seed, Pepper and 5 more..
Tilapia With a Crispy Coating for One (Or More)

Tilapia fillets, Egg, beaten, Breadcrumbs (seasoned )