Directions:
- Heat olive oil over medium heat. Saute onions, garlic, and spices until onions are soft.
- Stir in the beans, lentils, lemon juice, mint, and vegetable stock. Cover and simmer 20 minutes, until lentils are tender, stirring occasionally.
- Stir and spinach and simmer uncovered for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.86 Kcal (4571 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 37243.2mg | 1552% | |
| Potassium | 870.97mg | 19% | |
| Total Carbs | 207.64g | 69% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 16.4g | 66% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 13.5mg | 75% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 239.81 Kcal (1004 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 8% | |
|---|---|---|---|
| Sodium | 8179.79mg | 1552% | |
| Potassium | 191.29mg | 19% | |
| Total Carbs | 45.6g | 69% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 3.6g | 66% | |
| Protein | 3.52g | 32% | |
| Vitamin C | 3.7mg | 28% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 3mg | 75% | |
| Calcium | 35.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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