Empanada Pork Filling Recipe

Posted by
Rate It!
Empanada Pork Filling
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the ground pork in a nonstick skillet over medium heat until completely browned, about 5 minutes. Season with salt and pepper.
  2. Heat the olive oil in a separate skillet over medium heat; cook the onion and garlic in the hot oil until the onion is translucent, about 5 minutes. Stir the browned pork into the onion mixture; cook and stir another 5 minutes. Mix the potato, peas and carrots, and raisins into the pork; allow the mixture to cook together until the vegetables are completely tender, about 10 minutes. Allow the filling to cool completely before spooning into empanada dough.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3384.13 Kcal (14169 kJ)
Calories from fat 2948.88 Kcal
% Daily Value*
Total Fat 327.65g 504%
Cholesterol 326.52mg 109%
Sodium 328.62mg 14%
Potassium 2410.18mg 51%
Total Carbs 63.96g 21%
Sugars 11.08g 44%
Dietary Fiber 9.62g 38%
Protein 47.14g 94%
Vitamin C 18.7mg 31%
Vitamin A 1.3mg 43%
Iron 2.8mg 16%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 431.54 Kcal (1807 kJ)
Calories from fat 376.04 Kcal
% Daily Value*
Total Fat 41.78g 504%
Cholesterol 41.64mg 109%
Sodium 41.91mg 14%
Potassium 307.34mg 51%
Total Carbs 8.16g 21%
Sugars 1.41g 44%
Dietary Fiber 1.23g 38%
Protein 6.01g 94%
Vitamin C 2.4mg 31%
Vitamin A 0.2mg 43%
Iron 0.4mg 16%
Calcium 19.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 94.2
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top