Easy Marinated Pork Tenderloin Recipe

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Easy Marinated Pork Tenderloin
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Ingredients:

Directions:

  1. Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large sealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Transfer the pork loin to a baking dish; pour marinade over the pork.
  4. Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1194.38 Kcal (5001 kJ)
Calories from fat 630.37 Kcal
% Daily Value*
Total Fat 70.04g 108%
Cholesterol 299.83mg 100%
Sodium 4693.1mg 196%
Potassium 1951.02mg 42%
Total Carbs 22.41g 7%
Sugars 9.57g 38%
Dietary Fiber 1.23g 5%
Protein 108.34g 217%
Vitamin C 1.8mg 3%
Iron 6mg 34%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 189.74 Kcal (794 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 108%
Cholesterol 47.63mg 100%
Sodium 745.54mg 196%
Potassium 309.94mg 42%
Total Carbs 3.56g 7%
Sugars 1.52g 38%
Dietary Fiber 0.2g 5%
Protein 17.21g 217%
Vitamin C 0.3mg 3%
Iron 1mg 34%
Calcium 8.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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