Directions:
- First things first; get your salsa on the go. Put a little olive oil into a pan, add the onion and sliced garlic, throw in the cinnamon stick and a good crumbling of chili, and fry on a gentle heat for 10 minutes, until the onions are soft and sweet. Now turn the heat up and add your red wine vinegar it will steam and might even make you cough but this is a normal reaction! Then turn the heat down to low and add your canned tomatoes, chopped up. Simmer slowly for half an hour while you get on with your lentils.
- Preheat the oven to 400°F. Put the lentils into a pot, cover them with water, and add the 2 whole cloves of garlic, the bay leaf, and some tied-up stems from the parsley. Simmer for around 20 minutes, making sure that you've got enough liquid covering the lentils. Toss your sausages in a little olive oil and put them in a roasting pan in the preheated oven for 25 minutes or until golden and crisp. Drop your broccoli into a pot of boiling water for a few minutes when the sausages come out of the oven. When done, drain in a colander and toss in a bowl with a squeeze of lemon juice and some extra virgin olive oil.
- Once the lentils are cooked, remove the parsley stems and bay leaf and pour away most of the water from the pot. Mash the garlic cloves up with a spoon, mix in with the lentils, and dress them using 4 tablespoons of good extra virgin olive oil and 1 or 2 tablespoons of good vinegar. Throw in all your finely chopped parsley leaves, mix, and season.
- Remove the sausages from the roasting pan and pour away any fat. Tip the lentils into your serving bowls. Remove the cinnamon stick from the salsa rossa and discard it, then season well to taste and spoon it over your lentils. Place 2 sausages, either sliced or whole, on top. Sprinkle with the thyme and serve with a big bowl of steaming broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.49 Kcal (1476 kJ) | ||
| Calories from fat | 252.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 70mg | 23% | |
| Sodium | 1164.17mg | 49% | |
| Potassium | 131.62mg | 3% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.97 Kcal (226 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 43% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 23% | |
| Sodium | 178.24mg | 49% | |
| Potassium | 20.15mg | 3% | |
| Total Carbs | 1.54g | 3% | |
| Sugars | 0.92g | 24% | |
| Dietary Fiber | 0.31g | 8% | |
| Protein | 2.45g | 32% | |
| Vitamin C | 6.1mg | 66% | |
| Iron | 0.3mg | 13% | |
| Calcium | 5.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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