Marinated Pork Chops Recipe

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Marinated Pork Chops
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Ingredients
9
Count
Nutrition
246
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup vegetable oil
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 3 cloves garlic, crushed
  • 1 1/2 tsp salt
  • 1 tsp paprika
  • 1/2 tsp black pepper

Directions:

  1. Combine all ingredients in a shallow baking dish.
  2. Mix well and add meat to marinade.
  3. Cover and refrigerate for at least 2 hours.
  4. Remove chops from marinade and charcoal grill until done, turning and basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.54 Kcal (1028 kJ)
Calories from fat 248.17 Kcal
% Daily Value*
Total Fat 27.57g 42%
Sodium 582.06mg 24%
Potassium 28.69mg 1%
Total Carbs 1.65g 1%
Sugars 0.36g 1%
Dietary Fiber 0.25g 1%
Protein 0.17g 0%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 593.32 Kcal (2484 kJ)
Calories from fat 599.68 Kcal
% Daily Value*
Total Fat 66.63g 42%
Sodium 1406.49mg 24%
Potassium 69.32mg 1%
Total Carbs 3.98g 1%
Sugars 0.87g 1%
Dietary Fiber 0.61g 1%
Protein 0.42g 0%
Vitamin C 10.9mg 8%
Iron 0.5mg 1%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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