Directions:
- Mix milk, splenda and farina in a medium pot.
- Cook according to directions on package (or alternately over low heat, until cereal absorbs milk and thickens).
- Let the cereal cool.
- Break up the cookies and stir into the cereal.
- Add fruit, reserving some for decoration and place in the refrigerator to chill, about 30 minutes.
- Garnish with mint leaves and reserved berries.
- * You can also sweeten the cereal with honey. Serve it with some fresh fruit, some whipped topping or pour a bit of fat free half and half on top for an even creamier farina.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.39 Kcal (793 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 192.29mg | 8% | |
| Potassium | 331.66mg | 7% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 4mg | 7% | |
| Iron | 10.6mg | 59% | |
| Calcium | 516.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 89.68mg | 8% | |
| Potassium | 154.68mg | 7% | |
| Total Carbs | 16.77g | 12% | |
| Sugars | 4.15g | 36% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 4.21g | 18% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 4.9mg | 59% | |
| Calcium | 240.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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