Directions:
- In a large bowl, combine the berries, mint and lemon juice; gently toss to coat. Cover and refrigerate until serving. Garnish with whipped topping if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.42 Kcal (81 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 71.45mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.5mg | 125% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.75 Kcal (212 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 0% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 186.73mg | 2% | |
| Total Carbs | 11.31g | 1% | |
| Sugars | 3.51g | 5% | |
| Dietary Fiber | 6.59g | 10% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 27.7mg | 18% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 58.8mg | 125% | |
| Calcium | 40mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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