Pumpkin Cream of Wheat Recipe

Posted by
Rate It!
Pumpkin Cream of Wheat
Add your photo!
Ingredients
7
Count
Nutrition
308
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup 2% milk
  • 2 tsp sugar
  • additional 2% milk

Directions:

  1. In a small microwave-safe bowl, combine the milk, cream and cream of wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk. Yield: 1 serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.38 Kcal (1291 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 24.84mg 8%
Sodium 215.24mg 9%
Potassium 463.72mg 10%
Total Carbs 48.53g 16%
Sugars 12.87g 51%
Dietary Fiber 3.67g 15%
Protein 11.08g 22%
Vitamin C 3.1mg 5%
Vitamin A 0.6mg 20%
Iron 13.9mg 77%
Calcium 597.5mg 60%
Amount Per 100 g
Calories 105.98 Kcal (444 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 12%
Cholesterol 8.53mg 8%
Sodium 73.97mg 9%
Potassium 159.36mg 10%
Total Carbs 16.68g 16%
Sugars 4.42g 51%
Dietary Fiber 1.26g 15%
Protein 3.81g 22%
Vitamin C 1.1mg 5%
Vitamin A 0.2mg 20%
Iron 4.8mg 77%
Calcium 205.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top