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Chocolate Cream of Wheat Aka Chocolate Porridge Recipe

Chocolate Cream of Wheat Aka Chocolate Porridge Recipe

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Chocolate Cream of Wheat Aka Chocolate Porridge

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Ingredients:

Serving

1 1/4 cups whole milk
1/8 tsp salt
3 tbsp cream of wheat (the kind in the red box that says it cooks in 2 1/2 minutes)
chocolate syrup (to taste)
1/2 tbsp butter

Directions:

Cook the cream of wheat according to package directions with the milk and salt.
While it's still in the pot stir in a little chocolate syrup.
Taste it, if it's too weak for you add some more.
Pour it into a bowl and add the pat of butter.
Add a spoon and you are in comfort food heaven!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302 Kcal (1264 kJ)
Calories from fat	55.49 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	21.39mg	7%
Sodium	567.51mg	24%
Potassium	545.76mg	12%
Total Carbs	45.12g	15%
Sugars	15.31g	61%
Dietary Fiber	1.66g	7%
Protein	14.23g	28%
Vitamin A	0.1mg	2%
Iron	13.2mg	74%
Calcium	740.7mg	74%

Amount Per 100 g
Calories	84.94 Kcal (356 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	9%
Cholesterol	6.02mg	7%
Sodium	159.62mg	24%
Potassium	153.51mg	12%
Total Carbs	12.69g	15%
Sugars	4.31g	61%
Dietary Fiber	0.47g	7%
Protein	4g	28%
Iron	3.7mg	74%
Calcium	208.3mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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