Vegan Chocolate Cream of Wheat With Ground Flax Seeds Recipe

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Vegan Chocolate Cream of Wheat With Ground Flax Seeds
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  • 1 cup soymilk
  • 2 tbsp semisweet vegan chocolate chips
  • 1 1/2 tbsp brown sugar


  1. Bring non-dairy milk of your choice and one minute cream of wheat to a simmer. Stir constantly and simmer for about 1 minute. Mixture will be thin and watery.
  2. Add Vegan Chocolate Chips and Brown Sugar. Stir until the chips and sugar are melted.
  3. Add ground flax seed. Stir just to blend. Do not over stir or the mixture will become very thick. If it becomes too thick add more milk of your choice.
  4. Note: I usually use Almond Milk. Soy Milk is my second choice, but I put Soy Milk in the ingredients because Recipezaar has nutrition facts for Soy Milk and not for Almond Milk. Almond Milk is lower in calories and fat then Soy Milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.99 Kcal (243 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 29.03mg 1%
Potassium 81.43mg 2%
Total Carbs 8.36g 3%
Sugars 4.25g 17%
Dietary Fiber 1.14g 5%
Protein 1.69g 3%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 147.45 Kcal (617 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 3%
Sodium 73.82mg 1%
Potassium 207.07mg 2%
Total Carbs 21.26g 3%
Sugars 10.81g 17%
Dietary Fiber 2.89g 5%
Protein 4.29g 3%
Vitamin C 1.6mg 1%
Iron 2.9mg 6%
Calcium 124.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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