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Omani Khabeesa -- Farina or 'Cream of Wheat' Recipe

Omani Khabeesa -- Farina or 'Cream of Wheat' Recipe

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Omani Khabeesa -- Farina or 'Cream of Wheat'

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Ingredients:

Serving

3/4 cup farina (khabeesa or cream of wheat )
5 cups whole milk
1/4 cup sugar
1 tbsp ground cardamom
2 tbsp butter
2 tbsp rose water (optional)
1 pinch saffron thread

Directions:

Combine all of the ingredients in a sauce pan with a whisk. Bring to a boil.
Reduce heat to the lowest level and simmer for 10 minutes, stirring occasionally.
Serve warm topped with a bit of butter, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.68 Kcal (1301 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	21.39mg	7%
Sodium	135.04mg	6%
Potassium	527.93mg	11%
Total Carbs	49.58g	17%
Sugars	22.66g	91%
Dietary Fiber	1.07g	4%
Protein	13.05g	26%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	385.6mg	39%

Amount Per 100 g
Calories	85.64 Kcal (359 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	10%
Cholesterol	5.9mg	7%
Sodium	37.23mg	6%
Potassium	145.53mg	11%
Total Carbs	13.67g	17%
Sugars	6.25g	91%
Dietary Fiber	0.29g	4%
Protein	3.6g	26%
Vitamin C	0.1mg	1%
Iron	0.2mg	5%
Calcium	106.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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