Connie's Granola Recipe

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Connie's Granola
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Ingredients:

Directions:

  1. Melt oil, honey and water in a small saucepan.
  2. In a large bowl combine with dry ingredients.
  3. Spread on cookie sheets
  4. Bake at 300 degrees until lightly browned about 15 -20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1757.94 Kcal (7360 kJ)
Calories from fat 740.28 Kcal
% Daily Value*
Total Fat 82.25g 127%
Cholesterol 2.03mg 1%
Sodium 98.36mg 4%
Potassium 898.84mg 19%
Total Carbs 218.93g 73%
Sugars 63.77g 255%
Dietary Fiber 31.16g 125%
Protein 52.99g 106%
Vitamin C 0.8mg 1%
Iron 15.6mg 87%
Calcium 511.6mg 51%
Amount Per 100 g
Calories 367.51 Kcal (1539 kJ)
Calories from fat 154.76 Kcal
% Daily Value*
Total Fat 17.2g 127%
Cholesterol 0.43mg 1%
Sodium 20.56mg 4%
Potassium 187.91mg 19%
Total Carbs 45.77g 73%
Sugars 13.33g 255%
Dietary Fiber 6.51g 125%
Protein 11.08g 106%
Vitamin C 0.2mg 1%
Iron 3.3mg 87%
Calcium 106.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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