Ginger-Orange Almonds and Pears Recipe

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Ginger-Orange Almonds and Pears
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Ingredients:

Directions:

  1. Preheat oven to 350°. In a medium bowl, gently toss and rub almonds with salt, ground ginger, orange zest, oil, honey, and crystallized ginger until evenly coated.
  2. Spread almonds on a rimmed baking sheet and bake, turning nuts halfway through baking, until light golden, 5 to 10 minutes total. Let cool completely.
  3. Toss almonds with dried pears.
  4. Make ahead: Up to 3 days; 1 week if you add dried pears just before eating.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1429.21 Kcal (5984 kJ)
Calories from fat 1119.2 Kcal
% Daily Value*
Total Fat 124.36g 191%
Sodium 317.46mg 13%
Potassium 1445.26mg 31%
Total Carbs 59.11g 20%
Sugars 16.65g 67%
Dietary Fiber 21.79g 87%
Protein 45.72g 91%
Vitamin C 0.2mg 0%
Iron 6.5mg 36%
Calcium 514mg 51%
Amount Per 100 g
Calories 569.42 Kcal (2384 kJ)
Calories from fat 445.9 Kcal
% Daily Value*
Total Fat 49.54g 191%
Sodium 126.48mg 13%
Potassium 575.81mg 31%
Total Carbs 23.55g 20%
Sugars 6.63g 67%
Dietary Fiber 8.68g 87%
Protein 18.21g 91%
Vitamin C 0.1mg 0%
Iron 2.6mg 36%
Calcium 204.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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