Directions:
- In a large bowl, combine the oats, cereal, wheat germ, milk powder, almonds, brown sugar, sunflower kernels and salt. In a saucepan, combine the orange juice, honey and oil. Heat for 3-4 minutes over medium heat until honey is dissolved. Remove from the heat; stir in the extracts. Pour over the oat mixture; stir to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until crisp, stirring every 10 minutes. Remove and cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Serve with yogurt if desired. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.76 Kcal (1364 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 123.12mg | 5% | |
| Potassium | 255.19mg | 5% | |
| Total Carbs | 63.26g | 21% | |
| Sugars | 23.74g | 95% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 305.79 Kcal (1280 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 115.58mg | 5% | |
| Potassium | 239.55mg | 5% | |
| Total Carbs | 59.38g | 21% | |
| Sugars | 22.28g | 95% | |
| Dietary Fiber | 5.78g | 25% | |
| Protein | 7.84g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.7mg | 22% | |
| Calcium | 57.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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