Low Calorie Granola Recipe

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Low Calorie Granola
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Ingredients:

  • 4 cups rolled oats
  • 1 cup wheat germ
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/3 cup vegetable oil
  • 1/3 cup honey
  • 1/3 cup water

Directions:

  1. Mix all the dry ingredients together.
  2. Make a well in the middle of the dry ingredients and add all the wet ingredients into the well.
  3. Toss it all like a big salad until it's well mixed, but not overly so.
  4. Spread evenly on 2 cookie sheets and place in a preheated 350°F oven.
  5. Most important step, make sure you stir or mix the granola every ten minutes so that you don't end up with any burned pieces. It's kind of a pain but you'll regret it if you don't!
  6. Bake for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1769.66 Kcal (7409 kJ)
Calories from fat 705.52 Kcal
% Daily Value*
Total Fat 78.39g 121%
Sodium 822.08mg 34%
Potassium 1264.66mg 27%
Total Carbs 255.79g 85%
Sugars 111.01g 444%
Dietary Fiber 23.1g 92%
Protein 32.36g 65%
Vitamin C 0.6mg 1%
Iron 10.6mg 59%
Calcium 221.4mg 22%
Amount Per 100 g
Calories 432.91 Kcal (1813 kJ)
Calories from fat 172.59 Kcal
% Daily Value*
Total Fat 19.18g 121%
Sodium 201.11mg 34%
Potassium 309.38mg 27%
Total Carbs 62.57g 85%
Sugars 27.16g 444%
Dietary Fiber 5.65g 92%
Protein 7.92g 65%
Vitamin C 0.2mg 1%
Iron 2.6mg 59%
Calcium 54.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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