Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

825Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	825.12 Kcal (3455 kJ)
Calories from fat	643.72 Kcal
		% Daily Value*
Total Fat	71.52g	110%
Saturated Fat	10.02g	50%
Sodium	15.84mg	1%
Potassium	673.92mg	14%
Total Carbs	33.77g	11%
Sugars	0.43g	2%
Dietary Fiber	16.99g	68%
Protein	25.53g	51%
Iron	21mg	116%
Calcium	1404mg	140%

Water			6.7536g
Ash			6.408g
Magnesium			505.44mg
Phosphorus			905.76mg
Zinc			11.16mg
Copper			5.8752mg
Manganese			3.5424mg
Selenium			49.536µg
Thiamine			1.1376mg
Riboflavin			0.36mg
Niacin			6.5088mg
Pantothenic Acid			0.072mg
Vitamin B6			1.1376mg
Total Folate			139.68µg
Food Folate			139.68µg
Folate DFE			139.68µg
Total Choline			36.864mg
Beta Carotene			7.2µg
Vitamin E			0.36mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.7, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 825 calories

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3 hour

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3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (825 calories) 144 g

Cal: 41.3 %
Fat: 110 %
Carb: 11.3 %
Prot: 51.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (73%)
Protein (11.7%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 825 calories

Let's Burn 825 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 825 calories

Let's Burn 825 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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