Directions:
- Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.
- Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.
- Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.34 Kcal (2342 kJ) | ||
| Calories from fat | 235.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Sodium | 299.15mg | 12% | |
| Potassium | 461.81mg | 10% | |
| Total Carbs | 79.03g | 26% | |
| Sugars | 28.77g | 115% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 441.85 Kcal (1850 kJ) | ||
| Calories from fat | 185.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 40% | |
|---|---|---|---|
| Sodium | 236.32mg | 12% | |
| Potassium | 364.81mg | 10% | |
| Total Carbs | 62.43g | 26% | |
| Sugars | 22.73g | 115% | |
| Dietary Fiber | 6.11g | 31% | |
| Protein | 8.96g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.8mg | 20% | |
| Calcium | 53.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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