Directions:
- Preheat the oven to 300°F.
- Combine the oats and flakes on a large rimmed baking sheet.
- Bake, stirring regularly, until lighly toasted, about 15-25 minutes.
- Add the nuts (including coconut) and seeds, and stir to combine.
- Bake 10 minutes.
- Meanwhile, heat the honey, oil and vanilla in a small saucepan, on low heat, stirring until blended.
- Take the baking sheet out of the oven, let cool a bit and pour the ingredients into a large bowl. (Leave the oven on).
- Add the soy flour and the spices, stir.
- Then, add the honey mixture to the dry ingredtients, stirring until they are well coated.
- Spread on the baking sheet and bake 20 minutes more, stirring at about every 4 minutes.
- When done, stir in the dried fruit.
- Let cool, then store in a tightly sealed container for up to 5 days, or in the refrigerator for up to 1 month.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.03 Kcal (3241 kJ) | ||
| Calories from fat | 243.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 42% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 211.26mg | 9% | |
| Potassium | 630.82mg | 13% | |
| Total Carbs | 119.81g | 40% | |
| Sugars | 46.29g | 185% | |
| Dietary Fiber | 16.07g | 64% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 385.21 Kcal (1613 kJ) | ||
| Calories from fat | 121.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 42% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 105.14mg | 9% | |
| Potassium | 313.94mg | 13% | |
| Total Carbs | 59.62g | 40% | |
| Sugars | 23.03g | 185% | |
| Dietary Fiber | 8g | 64% | |
| Protein | 10.37g | 42% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.5mg | 28% | |
| Calcium | 65.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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